Friday, February 4, 2011

January's Training...a good month to start

Here are the numbers for january. 18 of the 20 activities have been on the trainer. Does that make me a certified moron? I think so. 80% zone 2 work with some long mtb rides thrown in for good measure. Anyway, february should be a 450+ month. Last year, I think I had a total of 75 miles, and most of that was intervals. Yeah, needless to say I peaked just a tad to early. Hey, I'm old give me a break.