Ok, I think 750 miles since january is enough to constitute interval time. I have to admit, I am getting jittery for some real workouts. I am also getting a Superfly Elite HT frame for this year, thanks to my Trek 29er Crew sponsorship. I figured I will try some geared races this year. I know, it is not very characteristic of me, but it is a great deal and gets the new Trek/Fisher stuff out there.