Monday, September 5, 2011

First Time for Everything

Well today I found myself in a club that I thought I would never be a member of; the 20+mph club. Today I did my usual Western Run loop, but added an extra 5 miles and 1000 feet of elevation. I felt ok at first, but felt really good at the end. Funny thing about fitness levels, no matter how good you feel, you still have to work through the pain and suffering. Whether its 15mph avg or 20, its all relevant in my book. I finished with a 20.7 average, which blew away my previous attempt at 19.9 with less climbing.