Monday, January 31, 2011

Now, back to Training

Good news from Trek/Fisher; I will be part of the 29er Crew for the 2nd straight year. Today I get back to my regimen after Snotcycle. This year, I am focusing on getting a lot of base miles in before my interval work starts. Last year was a little bit of a learning and failing curve in this area, but still produced pretty good results. This year is going to be a real good year. I have logged 387 miles since January 1. February looks to be a 450+ month. I have found it pretty enjoyable on the trainer. My zone 2 workouts are 143-154bpm and last almost 1.5 hours.

One side note; I will be playing the drums again for my church. It has been almost a year since I have been with a group, but should be pretty cool.