Wednesday, February 2, 2011

Shin Splints Suck!

Well, since the trainer has become a staple for my training this year, I decided to take a break and do a short run. Just 4 miles on monday night. Tuesday, I did 27.5 miles on the trainer and today...ooooowwww! My lower legs are aching big time. Worth it? sure. It is good to take a break every once in a while.