That's about the extent of my knowledge of the Spanish language. I reached the 1,000 mile mark for the year today. Thats over half the amount for all of last year (1,489 total.) This year looks to be a Grande Uno + Uno! I know that's not correct- It's Uno x Uno Grande.
I am starting to reduce the volume and increasing intensity now. Just finished up steady states. These are the more difficult intervals for me. Maintaining 162-165ish Hr for 3 sets of 12 minutes with 6 minutes rest. Just staying focused is tough for me. Also did some core strengthening today at lunch-about 30 minutes worth.