Ugh! Thats about it. Rough day today. No power, no endurance and an average HR of 170 with a max of 193. The max, eh I can live with, but the average of 170 is way to high. I usually hit 165 for an average, so I may need to take a break. Legs felt horrible from the start and couldnt recover on any of the climbing sections at all. I usually average 20.5 on this route, so almost a mile an hour slower isnt a good sign.